What you can expect from FSR

What is counseling?

Counseling provides a confidential place to explore issues in your life that cause problems in your relationships, personal life, and/or employment. Individuals and families receive help gaining the tools they need to face the crises and challenges in their lives, and to gain positive perspectives that lead to healthy behaviors and actions.

How do I know when I need help?

You may need help when stress is interfering with your ability to enjoy your life.

What can I expect?

You can expect an opportunity to talk about your issues with a skilled counselor. Together, you can find new ways of coping with your stress effectively and successfully.